Retrofit Your Body

Barbara Wintroub
78-673 Hampshire Ave.
Palm Desert, Ca 92211
Ph: (310) 913-3333
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Boomer-ilates & Beyond™

Latest Retrofit™ Pilates Newsletter Entries

WHAT’S AN APP?

Do you live on your phone or not even turn it on?  Some of my friends (older like me) wouldn’t think of using their phones unless they were out of town.  They know how to turn it on but I’m not sure they know how to answer a call.    Doing FaceTime is out of the […]

ESSENTIAL 5 MINUTE PICKLEBALL WARMUP

To prevent Pickleball injuries and come to the court ready to play, do these exercises to warm up your muscles. Most players don’t think this of of value until something happens to them.  Once you understand the importance of warming up, you are much more open to doing exercises. Cool down exercises consist of static […]

ARE YOU BREATHING…CORRECTLY?

Did you know there’s a correct way to breathe?  Breathing comes from expansion and contraction of the rib cage not raising the shoulders.  If your posture is not good, say, when your shoulders are rolled forward and your arms hang from your chest, not your back, your back muscles no longer work. When your back […]

SCIATICA

Seems like everyone I know has some form of sciatica. No one knows what that means except it hurts like crazy and interrupts their life. Doctors like to give shots and pills. These mask the symptoms but don’t work.

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Fighting Gravity Book

Fighting Gravity Book

We are all “Fighting Gravity” every day of our lives.  As we move through time and become seasoned individuals, “Fighting Gravity” becomes a difficult challenge.  … Continue

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Retrofit Pilates™ Newsletter

  • WHAT’S AN APP?
  • ESSENTIAL 5 MINUTE PICKLEBALL WARMUP
  • ARE YOU BREATHING…CORRECTLY?
  • SCIATICA
  • PAIN IN THE NECK

Humorous Active Aging Stories

  • IMPATIENTLY PATIENT
  • STUFF HAPPENS
  • WHAT’S AN APP?
  • ARE YOU OVERWHELMED?
  • HAPPY BIRTHDAY TO ME

Pickleball Fitness Blog

  • YOU ARE WHAT YOU EAT AND WHAT YOU DO
  • OLD DOG LEARNS NEW TRICKS
  • ESSENTIAL 5 MINUTE PICKLEBALL WARMUP
  • ARE YOU BREATHING…CORRECTLY?
  • Dealing with Medial Knee Pain

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