While I was waiting for my matches to be called at the Huntsman World Senior Games in October, I was doing a body analysis on those who walked by. OMG! I cannot believe how many women have joined the men in poor posture. So many of you seem to be trying to walk with your […]
Tis the season when all the snowbirds return to Palm Desert and my business goes wild. All of a sudden the word is out that I am the only one in town who works with clients with issues like back pain and surgeries, joint replacements, MS and all the other goodies that come with aging. […]
Now that everyone is stretching their hamstrings, right? (Ed. Note: see Fitness, Sept. 2013 issue) It’s time to stretch your calf muscles, which are attached to the hamstrings. As a tennis player from years ago, I tore both my calf muscles. As I was running to the net in a tournament doubles match I heard […]
Thank goodness I exercised early today because I got on the computer when I got home and I haven’t gotten up all day. I haven’t showered yet, I haven’t eaten yet. I don’t even remember what day it is. This darn computer draws you in and doesn’t let go until you can no longer see […]