Seems like everyone I know has some form of sciatica. No one knows what that means except it hurts like crazy and interrupts their life. Doctors like to give shots and pills. These mask the symptoms but don’t work.
Do you feel as if you are carrying a backpack around the front of your body instead of on your back? We live in a linear world. We eat, drive, work on the computer or phone leaning forward. Then we sit on soft furniture or recliner chairs that keep this forward posture. All this forward […]
I’ve been a member of PMA since it began. I am a certified teacher and a certified teaching facility. This is the way it has been for 16 years. PMA was formed to certify Pilates instructors thereby giving you the best teachers out there. They went after those who said they were a certifying Pilates […]
So many of my senior clients have so many tissue issues, it’s hard to work on all of them. It seems as if most of them have recliner chairs they spend every evening in, some sleep in them and most watch weekend sports in them. Using the Pilates methods of strengthening and stretching with them […]