Barbara Wintroub
I’ve been a member of PMA since it began. I am a certified teacher and a certified teaching facility. This is the way it has been for 16 years. PMA was formed to certify Pilates instructors thereby giving you the best teachers out there. They went after those who said they were a certifying Pilates […]
So many of my senior clients have so many tissue issues, it’s hard to work on all of them. It seems as if most of them have recliner chairs they spend every evening in, some sleep in them and most watch weekend sports in them. Using the Pilates methods of strengthening and stretching with them […]
I am a stickler for details. While watching my group classes do Pilates moves, I noticed they have gotten lazy. They are only interested in doing a bunch of reps or doing fast, big ROM exercises. They have lost touch with what each exercise does for them and the reason to do the exercises correctly. […]
I reconnected with an old student recently. I asked her how her personal training was going. She mentioned that her body couldn’t do many of the exercises her trainer was having her do. Lunges, squats, heavy weights, using her neck and pecs instead of her back muscles were a few of the issues. I placed […]