Did you know there’s a correct way to breathe? Breathing comes from expansion and contraction of the rib cage not raising the shoulders. If your posture is not good, say, when your shoulders are rolled forward and your arms hang from your chest, not your back, your back muscles no longer work. When your back […]
Seems like everyone I know has some form of sciatica. No one knows what that means except it hurts like crazy and interrupts their life. Doctors like to give shots and pills. These mask the symptoms but don’t work.
Do you feel as if you are carrying a backpack around the front of your body instead of on your back? We live in a linear world. We eat, drive, work on the computer or phone leaning forward. Then we sit on soft furniture or recliner chairs that keep this forward posture. All this forward […]