Retrofit Your Body

Barbara Wintroub
78-673 Hampshire Ave.
Palm Desert, Ca 92211
Ph: (310) 913-3333
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Fitness: Playing the Waiting Game

October 19, 2011 By

Written by RetroFit™ Pilates RX

Tournament season is upon us.  Playing, sitting, playing, sitting is tough even for the best of players.  Playing warms us up, sitting cools us down.  Our body parts seem to solidify in the chair the longer we sit.  This makes standing, never mind playing at our best, nearly impossible at the end of the day.  So, here are some chair exercises to keep you busy and warm between matches.

Filed Under: Humorous Active Aging Stories Tagged With: fitness, pickle ball, warmups

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Fighting Gravity Book

Fighting Gravity Book

We are all “Fighting Gravity” every day of our lives.  As we move through time and become seasoned individuals, “Fighting Gravity” becomes a difficult challenge.  … Continue

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Retrofit Pilates™ Newsletter

  • WHAT’S AN APP?
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  • ARE YOU BREATHING…CORRECTLY?
  • SCIATICA
  • PAIN IN THE NECK

Humorous Active Aging Stories

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Pickleball Fitness Blog

  • YOU ARE WHAT YOU EAT AND WHAT YOU DO
  • OLD DOG LEARNS NEW TRICKS
  • ESSENTIAL 5 MINUTE PICKLEBALL WARMUP
  • ARE YOU BREATHING…CORRECTLY?
  • Dealing with Medial Knee Pain

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