Barbara WintroubWritten by RetroFit™ Pilates RX
Tournament season is upon us. Playing, sitting, playing, sitting is tough even for the best of players. Playing warms us up, sitting cools us down. Our body parts seem to solidify in the chair the longer we sit. This makes standing, never mind playing at our best, nearly impossible at the end of the day. So, here are some chair exercises to keep you busy and warm between matches.