Retrofit Your Body

Barbara Wintroub
78-673 Hampshire Ave.
Palm Desert, Ca 92211
Ph: (310) 913-3333
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Tone Your Bones Training

Tone Your Bones

Be the first person in your area to learn the newest most innovative, evidence based method for treating Osteoporosis using a set of Isometric Progressive Resistive Site Specific (IPRSS) bone loading exercises.  Scientifically tested by doctors in Los Angeles, California, these bone loading exercises are based on an IPRSS theory to stimulate bone growth.  Bones need to be stressed to the point where they break down and remodel themselves in a controlled environment. Add Pre-Pilates movements and Pilates based exercises to the program to round out a full body workout safely designed for those who want to delay or improve Osteoporosis.

Active aging expert and motivational “senior hood” coach, Barbara Wintroub, teaches these classes in the Palm Desert area.  Call or email her to set up an appointment or bring her to your facility to hold a class.

Pilates teachers and Personal Trainers can learn this program from Barbara. Call or email her for more information. 310 913-3333, bwintroub@retrofitpilates.com

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Fighting Gravity Book

Fighting Gravity Book

We are all “Fighting Gravity” every day of our lives.  As we move through time and become seasoned individuals, “Fighting Gravity” becomes a difficult challenge.  … Continue

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Retrofit Pilates™ Newsletter

  • WHAT’S AN APP?
  • ESSENTIAL 5 MINUTE PICKLEBALL WARMUP
  • ARE YOU BREATHING…CORRECTLY?
  • SCIATICA
  • PAIN IN THE NECK

Humorous Active Aging Stories

  • IMPATIENTLY PATIENT
  • STUFF HAPPENS
  • WHAT’S AN APP?
  • ARE YOU OVERWHELMED?
  • HAPPY BIRTHDAY TO ME

Pickleball Fitness Blog

  • YOU ARE WHAT YOU EAT AND WHAT YOU DO
  • OLD DOG LEARNS NEW TRICKS
  • ESSENTIAL 5 MINUTE PICKLEBALL WARMUP
  • ARE YOU BREATHING…CORRECTLY?
  • Dealing with Medial Knee Pain

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