Be the first person in your area to learn the newest most innovative, evidence based method for treating Osteoporosis using a set of Isometric Progressive Resistive Site Specific (IPRSS) bone loading exercises. Scientifically tested by doctors in Los Angeles, California, these bone loading exercises are based on an IPRSS theory to stimulate bone growth. Bones need to be stressed to the point where they break down and remodel themselves in a controlled environment. Add Pre-Pilates movements and Pilates based exercises to the program to round out a full body workout safely designed for those who want to delay or improve Osteoporosis.
Active aging expert and motivational “senior hood” coach, Barbara Wintroub, teaches these classes in the Palm Desert area. Call or email her to set up an appointment or bring her to your facility to hold a class.