I kept saying “there’s no magic to eating”. But, yes there actually is. Players mention, all the time, things like I’m getting weaker on the court, I’m putting on weight or I broke a bone when I fell. Basically, you are what you eat. Let’s talk about metabolism or how the body burn calories. Players […]
OLD DOG LEARNS NEW TRICKS
Perhaps you read my recent post regarding my unplanned trip to the hospital. Perhaps you are wondering if this life experience has taught me anything. In fact, it has.
ESSENTIAL 5 MINUTE PICKLEBALL WARMUP
To prevent Pickleball injuries and come to the court ready to play, do these exercises to warm up your muscles. Most players don’t think this of of value until something happens to them. Once you understand the importance of warming up, you are much more open to doing exercises. Cool down exercises consist of static […]
ARE YOU BREATHING…CORRECTLY?
Did you know there’s a correct way to breathe? Breathing comes from expansion and contraction of the rib cage not raising the shoulders. If your posture is not good, say, when your shoulders are rolled forward and your arms hang from your chest, not your back, your back muscles no longer work. When your back […]
Dealing with Medial Knee Pain
Stretches When You Dink too Much
Add Power to Your Pickleball Forehand and Backhand
Prevention & Rehabilitation of Pickleball Shoulder
How Do You Say NO to Pickleball?
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