Perhaps you read my recent post regarding my unplanned trip to the hospital. Perhaps you are wondering if this life experience has taught me anything. In fact, it has.
To prevent Pickleball injuries and come to the court ready to play, do these exercises to warm up your muscles. Most players don’t think this of of value until something happens to them. Once you understand the importance of warming up, you are much more open to doing exercises. Cool down exercises consist of static […]
Did you know there’s a correct way to breathe? Breathing comes from expansion and contraction of the rib cage not raising the shoulders. If your posture is not good, say, when your shoulders are rolled forward and your arms hang from your chest, not your back, your back muscles no longer work. When your back […]