Did you know there’s a correct way to breathe? Breathing comes from expansion and contraction of the rib cage not raising the shoulders. If your posture is not good, say, when your shoulders are rolled forward and your arms hang from your chest, not your back, your back muscles no longer work. When your back […]
I thought the world was going faster because I could no longer keep up. Not true. The world is going along about the same but I’m slowing down. I’m not even sure if this sneaks up on you or just hits you in the face all at once. I’m the working retired. I do a […]
Seems like everyone I know has some form of sciatica. No one knows what that means except it hurts like crazy and interrupts their life. Doctors like to give shots and pills. These mask the symptoms but don’t work.
My birthday was a few days ago. I didn’t plan a party this year. I really didn’t plan anything nor did I feel like doing anything. Actually, I ran a 5k and won my age group. Took a really nice picture as a memory.
Do you feel as if you are carrying a backpack around the front of your body instead of on your back? We live in a linear world. We eat, drive, work on the computer or phone leaning forward. Then we sit on soft furniture or recliner chairs that keep this forward posture. All this forward […]
I am a music person. When I walk into Trader Joe’s or my nail salon, I hear the music so I start moving to the beat. Sometimes, I sing along and maybe get another shopper, nail person or worker to sing with me. I imagine I might look strange to many others but I love […]
I’ve been a member of PMA since it began. I am a certified teacher and a certified teaching facility. This is the way it has been for 16 years. PMA was formed to certify Pilates instructors thereby giving you the best teachers out there. They went after those who said they were a certifying Pilates […]