Retrofit Your Body

Barbara Wintroub
78-673 Hampshire Ave.
Palm Desert, Ca 92211
Ph: (310) 913-3333
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ESSENTIAL 5 MINUTE PICKLEBALL WARMUP

April 5, 2018 By retrofit

ESSENTIAL 5 MINUTE PICKLEBALL WARMUP

To prevent Pickleball injuries and come to the court ready to play, do these exercises to warm up your muscles. Most players don’t think this of of value until something happens to them.  Once you understand the importance of warming up, you are much more open to doing exercises. Cool down exercises consist of static […]

Filed Under: Pickleball Fitness Blog, Retrofit™ Pilates Newsletter Tagged With: injury prevention for pickleball, pickleball exercises, stretching for pickleball

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Fighting Gravity Book

Fighting Gravity Book

We are all “Fighting Gravity” every day of our lives.  As we move through time and become seasoned individuals, “Fighting Gravity” becomes a difficult challenge.  … Continue

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Retrofit Pilates™ Newsletter

  • WHAT’S AN APP?
  • ESSENTIAL 5 MINUTE PICKLEBALL WARMUP
  • ARE YOU BREATHING…CORRECTLY?
  • SCIATICA
  • PAIN IN THE NECK

Humorous Active Aging Stories

  • IMPATIENTLY PATIENT
  • STUFF HAPPENS
  • WHAT’S AN APP?
  • ARE YOU OVERWHELMED?
  • HAPPY BIRTHDAY TO ME

Pickleball Fitness Blog

  • YOU ARE WHAT YOU EAT AND WHAT YOU DO
  • OLD DOG LEARNS NEW TRICKS
  • ESSENTIAL 5 MINUTE PICKLEBALL WARMUP
  • ARE YOU BREATHING…CORRECTLY?
  • Dealing with Medial Knee Pain

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