Retrofit Your Body

Barbara Wintroub
78-673 Hampshire Ave.
Palm Desert, Ca 92211
Ph: (310) 913-3333
  • Home
  • Bone Health
  • Fighting Gravity Book
  • Training & Courses
    • Retrofit Aerobic Pilates Rx™
    • Horizontal Rebounding Technology
    • Boomer-ilates & Beyond™
    • Tone Your Bones Training
  • Testimonials
  • Blogs
    • Retrofit™ Your Body
    • Pickleball Fitness Blog
    • Humorous Active Aging Stories
  • About Barbara
    • Barbara Wintroub’s Pilates Bio
    • Barbara Wintroub’s Pickleball Bio
    • Speaker Bureau

ARE YOU BREATHING…CORRECTLY?

January 30, 2018 By retrofit

ARE YOU BREATHING…CORRECTLY?

Did you know there’s a correct way to breathe?  Breathing comes from expansion and contraction of the rib cage not raising the shoulders.  If your posture is not good, say, when your shoulders are rolled forward and your arms hang from your chest, not your back, your back muscles no longer work. When your back […]

Filed Under: Pickleball Fitness Blog, Retrofit Your Body, Retrofit™ Pilates Newsletter

SCIATICA

December 14, 2017 By retrofit

SCIATICA

Seems like everyone I know has some form of sciatica. No one knows what that means except it hurts like crazy and interrupts their life. Doctors like to give shots and pills. These mask the symptoms but don’t work.

Filed Under: Retrofit Your Body, Retrofit™ Pilates Newsletter Tagged With: LOWER BACK PAIN, sciatic nerve pain, stretching to relieve pain

PAIN IN THE NECK

November 12, 2017 By retrofit

PAIN IN THE NECK

Do you feel as if you are carrying a backpack around the front of your body instead of on your back?  We live in a linear world.  We eat, drive, work on the computer or phone leaning forward.  Then we sit on soft furniture or recliner chairs that keep this forward posture.  All this forward […]

Filed Under: Retrofit Your Body, Retrofit™ Pilates Newsletter

FacebookGoogle+LinkedInTwitter

Fighting Gravity Book

Fighting Gravity Book

We are all “Fighting Gravity” every day of our lives.  As we move through time and become seasoned individuals, “Fighting Gravity” becomes a difficult challenge.  … Continue

Industry Affiliations



We proudly use

equipment

Retrofit Pilates™ Newsletter

  • WHAT’S AN APP?
  • ESSENTIAL 5 MINUTE PICKLEBALL WARMUP
  • ARE YOU BREATHING…CORRECTLY?
  • SCIATICA
  • PAIN IN THE NECK

Humorous Active Aging Stories

  • IMPATIENTLY PATIENT
  • STUFF HAPPENS
  • WHAT’S AN APP?
  • ARE YOU OVERWHELMED?
  • HAPPY BIRTHDAY TO ME

Pickleball Fitness Blog

  • YOU ARE WHAT YOU EAT AND WHAT YOU DO
  • OLD DOG LEARNS NEW TRICKS
  • ESSENTIAL 5 MINUTE PICKLEBALL WARMUP
  • ARE YOU BREATHING…CORRECTLY?
  • Dealing with Medial Knee Pain

Copyright © 2023 Retrofit™ Pilates Rx · Web Design & Marketing by CaveMedia LLC