Retrofit Your Body

Barbara Wintroub
78-673 Hampshire Ave.
Palm Desert, Ca 92211
Ph: (310) 913-3333
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STUFF HAPPENS

August 28, 2018 By retrofit

STUFF HAPPENS

I was recently reminded that stuff happens. When one least expects it, our life can be turned upside down.

Filed Under: Humorous Active Aging Stories Tagged With: injury, subnormal hematoma

June 2011 – Dealing with Injury

October 19, 2011 By

By Barbara Wintroub, Retrofit Pilates bwintroub@retrofitpilates.com retrofitpilates.com This fitness instructor finally injured herself pushing her body way beyond her limits.  After 3 visits to the ER, 1 to Urgent Care, several meetings with the Physical Therapist (PT) and 2 MRI’s, I was diagnosed with “over use syndrome”.   All I know is I have been in […]

Filed Under: Pickleball Fitness Blog Tagged With: injury, treating injury

WHO ME REST?

October 19, 2011 By

Written by RetroFit™ Pilates RX WHO ME REST? The Art of Taking Care of Yourself after an Injury So the fitness instructor finally injured herself pushing her body way beyond her limits. After 3 visits to the ER, I to Urgent Care, several meetings with the Physical Therapist and 2 MRI’s, I was diagnosed with […]

Filed Under: Humorous Active Aging Stories Tagged With: injury, treating injury

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Fighting Gravity Book

Fighting Gravity Book

We are all “Fighting Gravity” every day of our lives.  As we move through time and become seasoned individuals, “Fighting Gravity” becomes a difficult challenge.  … Continue

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Retrofit Pilates™ Newsletter

  • WHAT’S AN APP?
  • ESSENTIAL 5 MINUTE PICKLEBALL WARMUP
  • ARE YOU BREATHING…CORRECTLY?
  • SCIATICA
  • PAIN IN THE NECK

Humorous Active Aging Stories

  • IMPATIENTLY PATIENT
  • STUFF HAPPENS
  • WHAT’S AN APP?
  • ARE YOU OVERWHELMED?
  • HAPPY BIRTHDAY TO ME

Pickleball Fitness Blog

  • YOU ARE WHAT YOU EAT AND WHAT YOU DO
  • OLD DOG LEARNS NEW TRICKS
  • ESSENTIAL 5 MINUTE PICKLEBALL WARMUP
  • ARE YOU BREATHING…CORRECTLY?
  • Dealing with Medial Knee Pain

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