Retrofit Your Body

Barbara Wintroub
78-673 Hampshire Ave.
Palm Desert, Ca 92211
Ph: (310) 913-3333
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PAIN IN THE NECK

November 12, 2017 By retrofit

PAIN IN THE NECK

Do you feel as if you are carrying a backpack around the front of your body instead of on your back?  We live in a linear world.  We eat, drive, work on the computer or phone leaning forward.  Then we sit on soft furniture or recliner chairs that keep this forward posture.  All this forward […]

Filed Under: Retrofit Your Body, Retrofit™ Pilates Newsletter

ACTING YOUNG AT 70

November 12, 2017 By retrofit

I am a music person.  When I walk into Trader Joe’s or my nail salon, I hear the music so I start moving to the beat.  Sometimes, I sing along and maybe get another shopper, nail person or worker to sing with me.  I imagine I might look strange to many others but I love […]

Filed Under: Humorous Active Aging Stories

Dealing with Medial Knee Pain

November 10, 2017 By retrofit

Filed Under: Pickleball Fitness Blog

Stretches When You Dink too Much

July 12, 2017 By retrofit

Filed Under: Pickleball Fitness Blog

Add Power to Your Pickleball Forehand and Backhand

June 12, 2017 By retrofit

Filed Under: Pickleball Fitness Blog

Are You PMA ‘Why / Why Not?

May 31, 2017 By retrofit

I’ve been a member of PMA since it began. I am a certified teacher and a certified teaching facility. This is the way it has been for 16 years. PMA was formed to certify Pilates instructors thereby giving you the best teachers out there. They went after those who said they were a certifying Pilates […]

Filed Under: Retrofit™ Pilates Newsletter

Recliner Chairs Ruins Your Posture & Your Life

May 31, 2017 By retrofit

So many of my senior clients have so many tissue issues, it’s hard to work on all of them. It seems as if most of them have recliner chairs they spend every evening in, some sleep in them and most watch weekend sports in them. Using the Pilates methods of strengthening and stretching with them […]

Filed Under: Retrofit™ Pilates Newsletter

Prevention & Rehabilitation of Pickleball Shoulder

May 1, 2017 By retrofit

Filed Under: Pickleball Fitness Blog

How Do You Say NO to Pickleball?

April 1, 2017 By retrofit

Filed Under: Pickleball Fitness Blog

The Importance Of Doing It Right

March 30, 2017 By retrofit

I am a stickler for details. While watching my group classes do Pilates moves, I noticed they have gotten lazy. They are only interested in doing a bunch of reps or doing fast, big ROM exercises. They have lost touch with what each exercise does for them and the reason to do the exercises correctly. […]

Filed Under: Retrofit™ Pilates Newsletter

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Fighting Gravity Book

Fighting Gravity Book

We are all “Fighting Gravity” every day of our lives.  As we move through time and become seasoned individuals, “Fighting Gravity” becomes a difficult challenge.  … Continue

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Retrofit Pilates™ Newsletter

  • WHAT’S AN APP?
  • ESSENTIAL 5 MINUTE PICKLEBALL WARMUP
  • ARE YOU BREATHING…CORRECTLY?
  • SCIATICA
  • PAIN IN THE NECK

Humorous Active Aging Stories

  • IMPATIENTLY PATIENT
  • STUFF HAPPENS
  • WHAT’S AN APP?
  • ARE YOU OVERWHELMED?
  • HAPPY BIRTHDAY TO ME

Pickleball Fitness Blog

  • YOU ARE WHAT YOU EAT AND WHAT YOU DO
  • OLD DOG LEARNS NEW TRICKS
  • ESSENTIAL 5 MINUTE PICKLEBALL WARMUP
  • ARE YOU BREATHING…CORRECTLY?
  • Dealing with Medial Knee Pain

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