Retrofit Your Body

Barbara Wintroub
78-673 Hampshire Ave.
Palm Desert, Ca 92211
Ph: (310) 913-3333
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Pickleball Warmup Exercises

February 1, 2017 By retrofit

Filed Under: Pickleball Fitness Blog

Pickleball Singles Dance

October 1, 2016 By retrofit

Filed Under: Pickleball Fitness Blog

Pickleball Stretches

September 1, 2016 By Barbara Wintroub

Filed Under: Pickleball Fitness Blog

Stay Hydrated & Cool on the Pickleball Court

August 1, 2016 By Barbara Wintroub

Filed Under: Pickleball Fitness Blog

Pickleball Without Falling – Balancing Act

June 1, 2016 By Barbara Wintroub

Filed Under: Pickleball Fitness Blog

Relaxing Your Neck to Liberate Your Shoulders for Pickleball

May 1, 2016 By Barbara Wintroub

Filed Under: Pickleball Fitness Blog

Pickleball Stretches for Life

April 1, 2016 By Barbara Wintroub

Filed Under: Pickleball Fitness Blog

Pickleball Warm-Up Using a Towel & Water Bottle

January 1, 2016 By Barbara Wintroub

Filed Under: Pickleball Fitness Blog

Pickleball Stretches for Your Bun Muscles

December 1, 2015 By Barbara Wintroub

Filed Under: Pickleball Fitness Blog

Backpack Your Way to Good Pickleball Posture

November 1, 2015 By Barbara Wintroub

Filed Under: Pickleball Fitness Blog

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Fighting Gravity Book

Fighting Gravity Book

We are all “Fighting Gravity” every day of our lives.  As we move through time and become seasoned individuals, “Fighting Gravity” becomes a difficult challenge.  … Continue

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Retrofit Pilates™ Newsletter

  • WHAT’S AN APP?
  • ESSENTIAL 5 MINUTE PICKLEBALL WARMUP
  • ARE YOU BREATHING…CORRECTLY?
  • SCIATICA
  • PAIN IN THE NECK

Humorous Active Aging Stories

  • IMPATIENTLY PATIENT
  • STUFF HAPPENS
  • WHAT’S AN APP?
  • ARE YOU OVERWHELMED?
  • HAPPY BIRTHDAY TO ME

Pickleball Fitness Blog

  • YOU ARE WHAT YOU EAT AND WHAT YOU DO
  • OLD DOG LEARNS NEW TRICKS
  • ESSENTIAL 5 MINUTE PICKLEBALL WARMUP
  • ARE YOU BREATHING…CORRECTLY?
  • Dealing with Medial Knee Pain

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