Retrofit Your Body

Barbara Wintroub
78-673 Hampshire Ave.
Palm Desert, Ca 92211
Ph: (310) 913-3333
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Pickleball Stretches

September 1, 2016 By Barbara Wintroub

Filed Under: Pickleball Fitness Blog

Pilates Cop Out!

August 10, 2016 By Barbara Wintroub

Pilates Cop Out!

OMG! I had a few eye opening situations recently. First, in my area is a new Pilates Studio that is doing teacher trainings for a bunch of money. I ran a teacher training studio for 17 years as a PMA gold certified member. As a matter of fact, I attended the first ever PMA meeting in […]

Filed Under: Retrofit™ Pilates Newsletter

Stay Hydrated & Cool on the Pickleball Court

August 1, 2016 By Barbara Wintroub

Filed Under: Pickleball Fitness Blog

Pilates Clients – What Do They Need?

July 7, 2016 By Barbara Wintroub

Pilates Clients – What Do They Need?

Your clients are coming to you for a workout, yes, but they have needs they might not be aware of. For example, my new client wants a good workout but she has shoulder and back problems also. I did a body evaluation on her to find out why. It was so obvious what was going […]

Filed Under: Retrofit™ Pilates Newsletter

Pilates Dilemma: Be A Problem Solver

June 10, 2016 By Barbara Wintroub

Pilates Dilemma: Be A Problem Solver

I have two new clients. The first one had two broken patella’s from two separate falls. Then she took Gyrotonics and she said she tore both rotator cuffs being pushed too hard with too much weight. Her doctor said absolutely no squats or bending her knees back behind her. I set the foot bar up […]

Filed Under: Retrofit™ Pilates Newsletter

Pickleball Without Falling – Balancing Act

June 1, 2016 By Barbara Wintroub

Filed Under: Pickleball Fitness Blog

Pilates vs. the World

May 11, 2016 By Barbara Wintroub

Pilates vs. the World

A new national fitness group just opened near me. Of course I stopped by to see what the hoopla was all about. The goal of the facility is target heart rate. After watching to see if I wanted a free first lesson, I decided to ask some questions. I went to the new owner for the […]

Filed Under: Retrofit™ Pilates Newsletter

Relaxing Your Neck to Liberate Your Shoulders for Pickleball

May 1, 2016 By Barbara Wintroub

Filed Under: Pickleball Fitness Blog

Senior Pregnancy!

April 3, 2016 By Barbara Wintroub

Senior Pregnancy!

PREVENTING “BABY BUMP” NECK AND BACK PAIN Ask anyone who has been pregnant how bad their back and neck pain was during pregnancy and you will get an ear full. If you study the muscles involved, the piriformis and psoas tighten to help hold up the baby bump as the baby grows. The weight in […]

Filed Under: Retrofit™ Pilates Newsletter

Pickleball Stretches for Life

April 1, 2016 By Barbara Wintroub

Filed Under: Pickleball Fitness Blog

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Fighting Gravity Book

Fighting Gravity Book

We are all “Fighting Gravity” every day of our lives.  As we move through time and become seasoned individuals, “Fighting Gravity” becomes a difficult challenge.  … Continue

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Retrofit Pilates™ Newsletter

  • WHAT’S AN APP?
  • ESSENTIAL 5 MINUTE PICKLEBALL WARMUP
  • ARE YOU BREATHING…CORRECTLY?
  • SCIATICA
  • PAIN IN THE NECK

Humorous Active Aging Stories

  • IMPATIENTLY PATIENT
  • STUFF HAPPENS
  • WHAT’S AN APP?
  • ARE YOU OVERWHELMED?
  • HAPPY BIRTHDAY TO ME

Pickleball Fitness Blog

  • YOU ARE WHAT YOU EAT AND WHAT YOU DO
  • OLD DOG LEARNS NEW TRICKS
  • ESSENTIAL 5 MINUTE PICKLEBALL WARMUP
  • ARE YOU BREATHING…CORRECTLY?
  • Dealing with Medial Knee Pain

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