Retrofit Your Body

Barbara Wintroub
78-673 Hampshire Ave.
Palm Desert, Ca 92211
Ph: (310) 913-3333
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March 2011 – Mr. Pickleball

October 19, 2011 By

Submitted by Barbara Wintroub 83 competitors from Arizona, San Diego and the Coachella Valley got the opportunity to be a part of the first “Mr. Pickleball” award presentation to Christopher Thomas. Chris, the USAPA Regional Ambassador for the West region, has worked so hard to get pickleball into just about every resort and tennis facility […]

Filed Under: Pickleball Fitness Blog Tagged With: Pickleball

February 2011 – Pickleball & Your Knees

October 19, 2011 By

By Barbara Wintroub, Retroft Pilates bwintroub@retrofitpilates.com          www.retrofitpilates.com Do you need new knees or just new exercises to protect the ones you have? As we age, the shelf life of our body parts begins to become a factor.  Normal wear and tear happens, but if you play sports, the wear and tear happens more quickly. Knees […]

Filed Under: Pickleball Fitness Blog Tagged With: Pickleball Knees

January 2011 – Pickleball Elbow

October 19, 2011 By

By Barbara Wintraub, Retrofit Pilates Are you suffering from ‘pickleball elbow’ (AKA tennis elbow)?  Only 5% of people diagnosed with ‘pickleball elbow’ actually play pickleball.  The overuse can occur from holding your cell phone, knitting, blow drying your hair, cutting flower stems and many other activities. If you turn your palm upward, a sore knobby […]

Filed Under: Pickleball Fitness Blog Tagged With: pickleball elbow

December 2010 – Pickleball and Hamstrings

October 19, 2011 By

By Barbara Wintroub, Director Retrofit Pilates www.retrofitpilates.com What muscle group causes the most trouble for athletes like us pickleball players? –  Hamstrings! The Hamstring muscle group consists of three muscles attachedHamstrings from your sitting bones to the back of your knees on both sides of your lower thigh bone (femur).  Two of the muscles attach […]

Filed Under: Pickleball Fitness Blog Tagged With: pickleball fitness

November 2010 – Fitness: My Aching Rotator Cuff!

October 19, 2011 By

By Barbara Wintroub First: you must know that the shoulder joint is the most mobile and the most unstable joint in the body. Second: the Rotator Cuff muscle group is made up of four muscles from the back side of your body: Rotator Cuff anatomyThe Supraspinatus, Infraspinatus, Teres Minor and Subscapularis.  The long head of […]

Filed Under: Pickleball Fitness Blog Tagged With: rotator cuff injury, shoulder anatomy

October 2010 – Pickleball Fitness

October 19, 2011 By

By Barbara Wintroub, Director – Retrofit Pilates Tournament season is upon us.  Playing, sitting, playing, sitting is tough even for the best of players.  Playing warms us up, sitting cools us down.  Our body parts seem to solidify in the chair the longer we sit.  This makes standing, never mind playing at our best, nearly […]

Filed Under: Pickleball Fitness Blog Tagged With: pickleball fitness

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Fighting Gravity Book

Fighting Gravity Book

We are all “Fighting Gravity” every day of our lives.  As we move through time and become seasoned individuals, “Fighting Gravity” becomes a difficult challenge.  … Continue

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Retrofit Pilates™ Newsletter

  • WHAT’S AN APP?
  • ESSENTIAL 5 MINUTE PICKLEBALL WARMUP
  • ARE YOU BREATHING…CORRECTLY?
  • SCIATICA
  • PAIN IN THE NECK

Humorous Active Aging Stories

  • IMPATIENTLY PATIENT
  • STUFF HAPPENS
  • WHAT’S AN APP?
  • ARE YOU OVERWHELMED?
  • HAPPY BIRTHDAY TO ME

Pickleball Fitness Blog

  • YOU ARE WHAT YOU EAT AND WHAT YOU DO
  • OLD DOG LEARNS NEW TRICKS
  • ESSENTIAL 5 MINUTE PICKLEBALL WARMUP
  • ARE YOU BREATHING…CORRECTLY?
  • Dealing with Medial Knee Pain

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