Retrofit Your Body

Barbara Wintroub
78-673 Hampshire Ave.
Palm Desert, Ca 92211
Ph: (310) 913-3333
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December 2010 – Pickleball and Hamstrings

October 19, 2011 By

By Barbara Wintroub, Director Retrofit Pilates www.retrofitpilates.com What muscle group causes the most trouble for athletes like us pickleball players? –  Hamstrings! The Hamstring muscle group consists of three muscles attachedHamstrings from your sitting bones to the back of your knees on both sides of your lower thigh bone (femur).  Two of the muscles attach […]

Filed Under: Pickleball Fitness Blog Tagged With: pickleball fitness

October 2010 – Pickleball Fitness

October 19, 2011 By

By Barbara Wintroub, Director – Retrofit Pilates Tournament season is upon us.  Playing, sitting, playing, sitting is tough even for the best of players.  Playing warms us up, sitting cools us down.  Our body parts seem to solidify in the chair the longer we sit.  This makes standing, never mind playing at our best, nearly […]

Filed Under: Pickleball Fitness Blog Tagged With: pickleball fitness

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Fighting Gravity Book

Fighting Gravity Book

We are all “Fighting Gravity” every day of our lives.  As we move through time and become seasoned individuals, “Fighting Gravity” becomes a difficult challenge.  … Continue

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Retrofit Pilates™ Newsletter

  • WHAT’S AN APP?
  • ESSENTIAL 5 MINUTE PICKLEBALL WARMUP
  • ARE YOU BREATHING…CORRECTLY?
  • SCIATICA
  • PAIN IN THE NECK

Humorous Active Aging Stories

  • IMPATIENTLY PATIENT
  • STUFF HAPPENS
  • WHAT’S AN APP?
  • ARE YOU OVERWHELMED?
  • HAPPY BIRTHDAY TO ME

Pickleball Fitness Blog

  • YOU ARE WHAT YOU EAT AND WHAT YOU DO
  • OLD DOG LEARNS NEW TRICKS
  • ESSENTIAL 5 MINUTE PICKLEBALL WARMUP
  • ARE YOU BREATHING…CORRECTLY?
  • Dealing with Medial Knee Pain

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