Retrofit Your Body

Barbara Wintroub
78-673 Hampshire Ave.
Palm Desert, Ca 92211
Ph: (310) 913-3333
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January 2011 – Pickleball Elbow

October 19, 2011 By

By Barbara Wintraub, Retrofit Pilates Are you suffering from ‘pickleball elbow’ (AKA tennis elbow)?  Only 5% of people diagnosed with ‘pickleball elbow’ actually play pickleball.  The overuse can occur from holding your cell phone, knitting, blow drying your hair, cutting flower stems and many other activities. If you turn your palm upward, a sore knobby […]

Filed Under: Pickleball Fitness Blog Tagged With: pickleball elbow

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Fighting Gravity Book

Fighting Gravity Book

We are all “Fighting Gravity” every day of our lives.  As we move through time and become seasoned individuals, “Fighting Gravity” becomes a difficult challenge.  … Continue

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Retrofit Pilates™ Newsletter

  • WHAT’S AN APP?
  • ESSENTIAL 5 MINUTE PICKLEBALL WARMUP
  • ARE YOU BREATHING…CORRECTLY?
  • SCIATICA
  • PAIN IN THE NECK

Humorous Active Aging Stories

  • IMPATIENTLY PATIENT
  • STUFF HAPPENS
  • WHAT’S AN APP?
  • ARE YOU OVERWHELMED?
  • HAPPY BIRTHDAY TO ME

Pickleball Fitness Blog

  • YOU ARE WHAT YOU EAT AND WHAT YOU DO
  • OLD DOG LEARNS NEW TRICKS
  • ESSENTIAL 5 MINUTE PICKLEBALL WARMUP
  • ARE YOU BREATHING…CORRECTLY?
  • Dealing with Medial Knee Pain

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