Retrofit Your Body

Barbara Wintroub
78-673 Hampshire Ave.
Palm Desert, Ca 92211
Ph: (310) 913-3333
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THIN IS IN-BUT NOT FOR YOUR BONES

October 19, 2011 By

Written by RetroFit™ Pilates RX I just became certified by American Bone Health to give free seminars on Osteoporosis.  This is something very near and dear to my heart because my mother had osteoporosis so badly and didn’t realize it until she tried to open a large bottle of Root Beer to make a float […]

Filed Under: Humorous Active Aging Stories Tagged With: Osteoporosis

“Book Fighting Gravity” is Here

October 19, 2011 By

Written by RetroFit™ Pilates RX ANNOUNCING the LAUNCH OF MY NEW BOOK  “FIGHTING GRAVITY” at https://www.createspace.com/3504832 and http://www.amazon.com/Fighting-Gravity-1-Barbara-Wintroub/dp/061546100X/ref=sr_1_1?ie=UTF8&s=books&qid=1306366863&sr=1-1 Your body parts have a shelf life and “Fighting Gravity” is a guide to extending the warranty on your body parts.  You will be introduced to the best ways to begin a safe exercise program using items […]

Filed Under: Humorous Active Aging Stories Tagged With: Fighting Gravity, fitness

Fitness, My Aching Rotator Cuff

October 19, 2011 By

Written by RetroFit™ Pilates RX First: you must know that the shoulder joint is the most mobile and the most unstable joint in the body. Second: the Rotator Cuff muscle group is made up of four muscles from the back side of your body:  The Supraspinatus, Infraspinatus, Teres Minor and Subscapularis.  The long head of […]

Filed Under: Humorous Active Aging Stories Tagged With: fitness, rotator cuff injury

Fitness: Playing the Waiting Game

October 19, 2011 By

Written by RetroFit™ Pilates RX Tournament season is upon us.  Playing, sitting, playing, sitting is tough even for the best of players.  Playing warms us up, sitting cools us down.  Our body parts seem to solidify in the chair the longer we sit.  This makes standing, never mind playing at our best, nearly impossible at […]

Filed Under: Humorous Active Aging Stories Tagged With: fitness, pickle ball, warmups

Pickleball Fitness Corner: You Are What You Eat

October 19, 2011 By

When it comes to playing pickleball – especially competitive pickleball – choosing what food you put in your body’s engine is more important than what gas you put in your car. After participating in so many pickleball tournaments and experimenting with all different kinds of food units, I don’t think there is just one set […]

Filed Under: Humorous Active Aging Stories Tagged With: Pickleball

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Fighting Gravity Book

Fighting Gravity Book

We are all “Fighting Gravity” every day of our lives.  As we move through time and become seasoned individuals, “Fighting Gravity” becomes a difficult challenge.  … Continue

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Retrofit Pilates™ Newsletter

  • WHAT’S AN APP?
  • ESSENTIAL 5 MINUTE PICKLEBALL WARMUP
  • ARE YOU BREATHING…CORRECTLY?
  • SCIATICA
  • PAIN IN THE NECK

Humorous Active Aging Stories

  • IMPATIENTLY PATIENT
  • STUFF HAPPENS
  • WHAT’S AN APP?
  • ARE YOU OVERWHELMED?
  • HAPPY BIRTHDAY TO ME

Pickleball Fitness Blog

  • YOU ARE WHAT YOU EAT AND WHAT YOU DO
  • OLD DOG LEARNS NEW TRICKS
  • ESSENTIAL 5 MINUTE PICKLEBALL WARMUP
  • ARE YOU BREATHING…CORRECTLY?
  • Dealing with Medial Knee Pain

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